As mental health issues affect 1 in 4 people worldwide, Rebecca believes bringing awareness and education on how to prevent burnout is the change the world needs.
She went through her own mental and physical burnout in 2014, and was sick for two years. After 15 years of International Sales & Marketing, she knows firsthand the impact of corporate stress and its consequences on our health. Rebecca made a commitment, in her recovery, to not let another person go through burnout and suffer as she did.
Living on autopilot, exhausted from insomnia, struggling to set boundaries, and taking your frustrations out on the people who matter most to you, is not part of life goals!
Which is why she is so passionate about helping aspiring leaders reduce stress, prevent burnout & embody sustainable success.
Through her private coaching, programs, and speaking Rebecca helps clients reduce stress and anxiety, and gain clarity and confidence through developed strategies of unbreakable boundaries, mindset/mindfulness, healthy habits, and taking aligned action.
Rebecca is a certified Stress Management Coach, Mindfulness Instructor, Health & Wellness Coach, and Nutritionist. The holistic approach in her programs looks at the big picture, mind, body, and spirit. This is supported through her 4-step program, Into Empowerment™. Which helps clients get back in control, with more energy and clarity, to embody sustainable success.
She splits her time between San Francisco and Stockholm and uses techniques from both cultures with her clients.
When Rebecca isn't helping professionals reduce stress and prevent burnout, she walks her talk by spending time in nature, practicing mindfulness/meditation, cooking, and loves traveling the world.
She went through her own mental and physical burnout in 2014, and was sick for two years. After 15 years of International Sales & Marketing, she knows firsthand the impact of corporate stress and its consequences on our health. Rebecca made a commitment, in her recovery, to not let another person go through burnout and suffer as she did.
Living on autopilot, exhausted from insomnia, struggling to set boundaries, and taking your frustrations out on the people who matter most to you, is not part of life goals!
Which is why she is so passionate about helping aspiring leaders reduce stress, prevent burnout & embody sustainable success.
Through her private coaching, programs, and speaking Rebecca helps clients reduce stress and anxiety, and gain clarity and confidence through developed strategies of unbreakable boundaries, mindset/mindfulness, healthy habits, and taking aligned action.
Rebecca is a certified Stress Management Coach, Mindfulness Instructor, Health & Wellness Coach, and Nutritionist. The holistic approach in her programs looks at the big picture, mind, body, and spirit. This is supported through her 4-step program, Into Empowerment™. Which helps clients get back in control, with more energy and clarity, to embody sustainable success.
She splits her time between San Francisco and Stockholm and uses techniques from both cultures with her clients.
When Rebecca isn't helping professionals reduce stress and prevent burnout, she walks her talk by spending time in nature, practicing mindfulness/meditation, cooking, and loves traveling the world.
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Published
Self-Care Doesn't Have To Include Pink Bubble Baths
September 29, 2020
Thrive Global
How Anyone Can Build Habits For Optimal Wellness, Performance & Focus
December 23, 2020
Authority Magazine & Medium
5 Strategies To Stay Sane As A Coach
February 2, 2021
Awarenow
When Was The Last Time You Did Something For The First Time?
March 21, 2021
Best Holistic Life
September 29, 2020
Thrive Global
How Anyone Can Build Habits For Optimal Wellness, Performance & Focus
December 23, 2020
Authority Magazine & Medium
5 Strategies To Stay Sane As A Coach
February 2, 2021
Awarenow
When Was The Last Time You Did Something For The First Time?
March 21, 2021
Best Holistic Life
Podcasts
The POZcast with Adam Posner
August 2020
Blessed for Success with Tanveer Mostafa
October 2020
Resilience with Dr Astera Brylka and Ashish Parekh
October 2020
Depression to Expression with Scott Ste Marie
October 2020
Hacks and Hobbies with Junaid Ahmad
October 2020
Business Growth Show with Sam Dunning
December 2020
Stepsero Podcast with Matteo Casini
January 2021
Health & Wellness and Burnout Prevention with Alex Hall
January 2021
Carearing Podcast with Laurie Halter
February 2021
The Community Podcast with Sam Church
February 2021
The Real Abhinav Audio Experience: Beyond the Surface with Abhinav Jain
2021
PsychAndSales Podcast
2021
August 2020
Blessed for Success with Tanveer Mostafa
October 2020
Resilience with Dr Astera Brylka and Ashish Parekh
October 2020
Depression to Expression with Scott Ste Marie
October 2020
Hacks and Hobbies with Junaid Ahmad
October 2020
Business Growth Show with Sam Dunning
December 2020
Stepsero Podcast with Matteo Casini
January 2021
Health & Wellness and Burnout Prevention with Alex Hall
January 2021
Carearing Podcast with Laurie Halter
February 2021
The Community Podcast with Sam Church
February 2021
The Real Abhinav Audio Experience: Beyond the Surface with Abhinav Jain
2021
PsychAndSales Podcast
2021
Qualifications
Certified Stress Management Coach, specializing in Burnout Prevention. Certified Health & Wellness Coach, and Nutritionist. Certified Mindfulness Instructor MBSR. Certified Health Profile Assessor. Creator of the Into Empowerment™ coaching program.
Photos
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