Relaxation therapy, works by sending physical messages to the central nervous system, effectively telling the brain that there is no danger and everything is alright. Mindfulness is a way of restraining yourself to relate directly to whatever is happening in your life. It is a way of reasserting control of your mental and emotional life, by helping you reconnect to the present moment, rather than the pain of the past or anxiety about the future.
It is not necessarily a method of getting rid of life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, mind, and body.
Relaxation techniques can help as part of a stress management program and can decrease muscle tension, lower the blood pressure and slow heart rate, decrease irritability, reduce fatigue, increase motivation, improve sleep and decrease anxiety.
There are times of stress in your daily life. You will learn healthy ways to cope during these times by techniques that reduce stress, the elimination of tension throughout the body, and a calm and peaceful state of mind.
It is not necessarily a method of getting rid of life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, mind, and body.
Relaxation techniques can help as part of a stress management program and can decrease muscle tension, lower the blood pressure and slow heart rate, decrease irritability, reduce fatigue, increase motivation, improve sleep and decrease anxiety.
There are times of stress in your daily life. You will learn healthy ways to cope during these times by techniques that reduce stress, the elimination of tension throughout the body, and a calm and peaceful state of mind.
Ways that we can work together and find your individual needs are through:
Mindfulness
Deep breathing exercises
Anxiety relief exercises
Spending time in nature
Progressive muscle relaxation
Guided meditation
Yoga
Guided body scan
Self-affirmations
Visualization
Massage therapy