I have asked some of my clients to share their testimonials.
"Rebecca is a very passionate and honest professional. She is a patient and a very attentive listener. Her extensive experience in working for corporate organizations and dealing with its stress equipped her with values that she uses to realistically provide mindful support to employees now in other organizations.
Her warm, calm, and non-judgmental nature makes it very easy to work with her. If you are looking for coaching or workplace wellness training I highly recommend Rebecca." Zahra, Munich
..............
"Rebecca is very knowledgeable when it comes to stress management and burnout. I have learned a lot with Rebecca about how to manage these and live a more fulfilling, meaningful life. A great professional and a wonderful person to work with!" Silvia, Spain
..............
"𝙎𝙘𝙖𝙩𝙩𝙚𝙧𝙚𝙙, 𝙙𝙞𝙨-𝙚𝙖𝙨𝙚, “𝙟𝙪𝙨𝙩 5 𝙢𝙤𝙧𝙚 𝙢𝙞𝙣𝙪𝙩𝙚𝙨" Words I would use to describe myself and my habits prior to working with Rebecca. I had burned myself out. Here are a few of the habitual shifts I made:
1. My sleep went from disjointed to consistently sleeping through the night
2. My nutritional habits went from not eating for portions of the day to supplementing with healthy snacks that fuel me and bring me life
3. My self-care went from each day moving from one task to another, oftentimes without stopping to now checking in and out from my day both personally and professionally, while also only allowing myself to work during specified blocks of time
I am leaning into 𝙁𝙇𝙊𝙒 much more because there is an ease and zest with which I can 𝙁𝙀𝙀𝙇 life again. Rebecca walks you through her framework that is completely tailored to 𝙔𝙊𝙐 and where you are currently.
Thank you Rebecca for walking with me on this part of my journey. If you are in a place where your life is meshing together in a way that doesn’t 𝙁𝙀𝙀𝙇 great to you, reach out to Rebecca. She will help guide you along your journey from a caring and kind place." Cole Johnson, USA
.............
"There’s a reason we chose Rebecca to launch XXO and host our first ever Masterclass! Her guide to wellness and self-care practices are masterful. It’s been nothing short of incredible witnessing our members transformation after working with Rebecca. She will guide you towards your deep inner core connection to self and align you with a healthy living lifestyle. For individuals and companies, I highly recommend Rebecca for all your wellness programs, as well as mental and emotional health, well-being, stress and burnout prevention". Jason, Connecticut
..............
..
"I contacted Rebecca when I needed some inspiration for my students in a course in Mental Health & Mindfulness. She exceeded my expectations and the students found it very interesting and inspiring to hear about Rebecca's journey through burnout and depression, to now thriving in a new career helping professionals prevent burnout. She speaks about her journey in a warm, honest, and vulnerable way. No question was too personal which the students appreciated". Therese, 42, Gothenburg
..............
"Before working with Rebecca, I was very much in the hustle mindset and I had no boundaries separating my work time from my personal time. I was beginning to feel overwhelmed and would prioritise work over self-care. Rebecca was really friendly and so easy to talk to. We introduced a few boundaries and set aside time in the morning and evening for self-care. I instantly felt so much better. Putting those boundaries in place has been vital and allows me to be far more present and productive. I can't thank Rebecca enough for helping me with this and holding a safe space for me to express my challenges and work through them". Megan, Staffordshire
..............
"I was feeling overwhelmed and irritable with the people around me and just couldn't break the cycle.
Now I'm able to manage feelings of stress & anxiety. I understand my thoughts, emotions, triggers, and have taken back control.
Practicing Mindfulness has been very helpful in reducing my stress. I have an understanding of the present and live in the moment. It gave me new perspectives and I have alternative ways to look at a situation.
Rebecca always made me feel comfortable and empowered me to make progress. I’m grateful for her non-judgmental guidance and support". Alexander, 33, San Francisco
...............
"One of the best life coach who understands, nutrition, mind, and professional coaching that is required to make a holistic approach towards the wellness of IT professionals. She is kind, understanding, and non-judgemental when talking to me and guided me on various aspects in the first call itself. I recommend her to those who are in the path to changing habits and setting intentions towards wellness, both body and mind". Srivatsan, Toronto
................
"Working with Rebecca was exactly what I needed; I was going through a stressful time during my career and needed to effectively manage stressful situations. She gave me tools and meditation techniques that I found very helpful and still use to this day. I really felt she listened to me and based on her own story and experience she gave practical tips on how to identify early signs of stress and prevent escalation. Her calm and grounded nature is truly contagious and can highly recommend working with Rebecca". Kristin, 42
...............
"Rebecca has helped me and given me guidance on finding and being a better version of me. And for the record she is legit good at this stuff. I’m a critic of Mindfulness and all this jazz and she’s been amazingly patient in helping me from half a world away". Michael, 29, Minneapolis
...............
"I just want to say thank you for all your help over the last few weeks! I was really overwhelmed with the holidays and I definitely feel like I’m back on track and feeling better about things. The coping strategies and information on mindfulness has really helped me deal with my stress. Just letting go of old patterns has been a major step for me. It has helped me begin to build a stable foundation for a new way of thinking and how I deal with the stress surrounding me".
Laura, 46, San Francisco
...............
"Rebecca has an incredible skill of instantly making you feel comfortable and at ease during meditation sessions. She helped me greatly by teaching me how to better deal with stressors through the use of deep relaxation methods, which I now practice daily". Jessica, 27, Los Angeles
...............
"What helps is that Rebecca has a relatable, high-stress background as she teaches stress management and relaxation techniques that are applicable to a corporate setting. With her support I was able to improve my professional and personal life by keeping me focused and accountable, yet providing practical tools and guidance. She was devoted to taking the time to understand my goals, aspirations, and truly dedicated to my success". Michael, 43, Los Angeles
...............
"I have slowed down, I feel in control, life is stressful and now I can fall back on my meditations and breathing exercises to help me stay centered. I am starting to make positive changes and I learned the importance of taking care of myself". Susan, Los Angeles
...............
"Jag har lärt mig och blivit mer medveten om mina tankar och hur jag kan hantera vissa situationer bättre. Jag stressar mindre och tar inte med mig jobbet hem längre". Thomas, 51, Stockholm
................
"Rebecca har hjälpt mig bli medveten om min kropps behov av återhämtning och avslappning. Hon har gett mig verktyg i meditation och det har hjälpt mig att stressa ner". Emma, 21, Stockholm
................
Thank you!
"Rebecca is a very passionate and honest professional. She is a patient and a very attentive listener. Her extensive experience in working for corporate organizations and dealing with its stress equipped her with values that she uses to realistically provide mindful support to employees now in other organizations.
Her warm, calm, and non-judgmental nature makes it very easy to work with her. If you are looking for coaching or workplace wellness training I highly recommend Rebecca." Zahra, Munich
..............
"Rebecca is very knowledgeable when it comes to stress management and burnout. I have learned a lot with Rebecca about how to manage these and live a more fulfilling, meaningful life. A great professional and a wonderful person to work with!" Silvia, Spain
..............
"𝙎𝙘𝙖𝙩𝙩𝙚𝙧𝙚𝙙, 𝙙𝙞𝙨-𝙚𝙖𝙨𝙚, “𝙟𝙪𝙨𝙩 5 𝙢𝙤𝙧𝙚 𝙢𝙞𝙣𝙪𝙩𝙚𝙨" Words I would use to describe myself and my habits prior to working with Rebecca. I had burned myself out. Here are a few of the habitual shifts I made:
1. My sleep went from disjointed to consistently sleeping through the night
2. My nutritional habits went from not eating for portions of the day to supplementing with healthy snacks that fuel me and bring me life
3. My self-care went from each day moving from one task to another, oftentimes without stopping to now checking in and out from my day both personally and professionally, while also only allowing myself to work during specified blocks of time
I am leaning into 𝙁𝙇𝙊𝙒 much more because there is an ease and zest with which I can 𝙁𝙀𝙀𝙇 life again. Rebecca walks you through her framework that is completely tailored to 𝙔𝙊𝙐 and where you are currently.
Thank you Rebecca for walking with me on this part of my journey. If you are in a place where your life is meshing together in a way that doesn’t 𝙁𝙀𝙀𝙇 great to you, reach out to Rebecca. She will help guide you along your journey from a caring and kind place." Cole Johnson, USA
.............
"There’s a reason we chose Rebecca to launch XXO and host our first ever Masterclass! Her guide to wellness and self-care practices are masterful. It’s been nothing short of incredible witnessing our members transformation after working with Rebecca. She will guide you towards your deep inner core connection to self and align you with a healthy living lifestyle. For individuals and companies, I highly recommend Rebecca for all your wellness programs, as well as mental and emotional health, well-being, stress and burnout prevention". Jason, Connecticut
..............
..
"I contacted Rebecca when I needed some inspiration for my students in a course in Mental Health & Mindfulness. She exceeded my expectations and the students found it very interesting and inspiring to hear about Rebecca's journey through burnout and depression, to now thriving in a new career helping professionals prevent burnout. She speaks about her journey in a warm, honest, and vulnerable way. No question was too personal which the students appreciated". Therese, 42, Gothenburg
..............
"Before working with Rebecca, I was very much in the hustle mindset and I had no boundaries separating my work time from my personal time. I was beginning to feel overwhelmed and would prioritise work over self-care. Rebecca was really friendly and so easy to talk to. We introduced a few boundaries and set aside time in the morning and evening for self-care. I instantly felt so much better. Putting those boundaries in place has been vital and allows me to be far more present and productive. I can't thank Rebecca enough for helping me with this and holding a safe space for me to express my challenges and work through them". Megan, Staffordshire
..............
"I was feeling overwhelmed and irritable with the people around me and just couldn't break the cycle.
Now I'm able to manage feelings of stress & anxiety. I understand my thoughts, emotions, triggers, and have taken back control.
Practicing Mindfulness has been very helpful in reducing my stress. I have an understanding of the present and live in the moment. It gave me new perspectives and I have alternative ways to look at a situation.
Rebecca always made me feel comfortable and empowered me to make progress. I’m grateful for her non-judgmental guidance and support". Alexander, 33, San Francisco
...............
"One of the best life coach who understands, nutrition, mind, and professional coaching that is required to make a holistic approach towards the wellness of IT professionals. She is kind, understanding, and non-judgemental when talking to me and guided me on various aspects in the first call itself. I recommend her to those who are in the path to changing habits and setting intentions towards wellness, both body and mind". Srivatsan, Toronto
................
"Working with Rebecca was exactly what I needed; I was going through a stressful time during my career and needed to effectively manage stressful situations. She gave me tools and meditation techniques that I found very helpful and still use to this day. I really felt she listened to me and based on her own story and experience she gave practical tips on how to identify early signs of stress and prevent escalation. Her calm and grounded nature is truly contagious and can highly recommend working with Rebecca". Kristin, 42
...............
"Rebecca has helped me and given me guidance on finding and being a better version of me. And for the record she is legit good at this stuff. I’m a critic of Mindfulness and all this jazz and she’s been amazingly patient in helping me from half a world away". Michael, 29, Minneapolis
...............
"I just want to say thank you for all your help over the last few weeks! I was really overwhelmed with the holidays and I definitely feel like I’m back on track and feeling better about things. The coping strategies and information on mindfulness has really helped me deal with my stress. Just letting go of old patterns has been a major step for me. It has helped me begin to build a stable foundation for a new way of thinking and how I deal with the stress surrounding me".
Laura, 46, San Francisco
...............
"Rebecca has an incredible skill of instantly making you feel comfortable and at ease during meditation sessions. She helped me greatly by teaching me how to better deal with stressors through the use of deep relaxation methods, which I now practice daily". Jessica, 27, Los Angeles
...............
"What helps is that Rebecca has a relatable, high-stress background as she teaches stress management and relaxation techniques that are applicable to a corporate setting. With her support I was able to improve my professional and personal life by keeping me focused and accountable, yet providing practical tools and guidance. She was devoted to taking the time to understand my goals, aspirations, and truly dedicated to my success". Michael, 43, Los Angeles
...............
"I have slowed down, I feel in control, life is stressful and now I can fall back on my meditations and breathing exercises to help me stay centered. I am starting to make positive changes and I learned the importance of taking care of myself". Susan, Los Angeles
...............
"Jag har lärt mig och blivit mer medveten om mina tankar och hur jag kan hantera vissa situationer bättre. Jag stressar mindre och tar inte med mig jobbet hem längre". Thomas, 51, Stockholm
................
"Rebecca har hjälpt mig bli medveten om min kropps behov av återhämtning och avslappning. Hon har gett mig verktyg i meditation och det har hjälpt mig att stressa ner". Emma, 21, Stockholm
................
Thank you!