I have asked some of my clients to share their testimonials.
"I was feeling overwhelmed and irritable with the people around me and just couldn't break the cycle.
Now I'm able to manage feelings of stress & anxiety. I understand my thoughts, emotions, triggers, and how to reduce the effects.
Practicing Mindfulness has been very helpful in reducing my stress. I have an understanding of the present and live in the moment. It gave me new perspectives and I have alternative ways to look at a situation.
Rebecca always made me feel comfortable and empowered me to make progress. I’m grateful for her non-judgmental guidance and support". Alexander, 33, San Francisco
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"One of the best life coach who understands, nutrition, mind, and professional coaching that is required to make a holistic approach towards the wellness of IT professionals. She is kind, understanding, and non-judgemental when talking to me and guided me on various aspects in the first call itself. I recommend her to those who are in the path to changing habits and setting intentions towards wellness, both body and mind". Srivatsan, Toronto
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"Working with Rebecca was exactly what I needed; I was going through a stressful time during my career and needed to effectively manage stressful situations. She gave me tools and meditation techniques that I found very helpful and still use to this day. I really felt she listened to me and based on her own story and experience she gave practical tips on how to identify early signs of stress and prevent escalation. Her calm and grounded nature is truly contagious and can highly recommend working with Rebecca". Kristin, 42
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"Rebecca has helped me and given me guidance on finding and being a better version of me. And for the record she is legit good at this stuff. I’m a critic of Mindfulness and all this jazz and she’s been amazingly patient in helping me from half a world away". Michael, 29, Minneapolis
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"I just want to say thank you for all your help over the last few weeks! I was really overwhelmed with the holidays and I definitely feel like I’m back on track and feeling better about things. The coping strategies and information on mindfulness has really helped me deal with my stress. Just letting go of old patterns has been a major step for me. It has helped me begin to build a stable foundation for a new way of thinking and how I deal with the stress surrounding me".
Laura, 46, San Francisco
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"Rebecca has an incredible skill of instantly making you feel comfortable and at ease during meditation sessions. She helped me greatly by teaching me how to better deal with stressors through the use of deep relaxation methods, which I now practice daily". Jessica, 27, Los Angeles
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"What helps is that Rebecca has a relatable, high-stress background as she teaches stress management and relaxation techniques that are applicable to a corporate setting. With her support I was able to improve my professional and personal life by keeping me focused and accountable, yet providing practical tools and guidance. She was devoted to taking the time to understand my goals, aspirations, and truly dedicated to my success". Michael, 43, Los Angeles
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"I have slowed down, I feel in control, life is stressful and now I can fall back on my meditations and breathing exercises to help me stay centered. I am starting to make positive changes and I learned the importance of taking care of myself". Susan, Los Angeles
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"Jag har lärt mig och blivit mer medveten om mina tankar och hur jag kan hantera vissa situationer bättre. Jag stressar mindre och tar inte med mig jobbet hem längre". Thomas, 51, Stockholm
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"Rebecca har hjälpt mig bli medveten om min kropps behov av återhämtning och avslappning. Hon har gett mig verktyg i meditation och det har hjälpt mig att stressa ner". Emma, 21, Stockholm
................
Thank you!
"I was feeling overwhelmed and irritable with the people around me and just couldn't break the cycle.
Now I'm able to manage feelings of stress & anxiety. I understand my thoughts, emotions, triggers, and how to reduce the effects.
Practicing Mindfulness has been very helpful in reducing my stress. I have an understanding of the present and live in the moment. It gave me new perspectives and I have alternative ways to look at a situation.
Rebecca always made me feel comfortable and empowered me to make progress. I’m grateful for her non-judgmental guidance and support". Alexander, 33, San Francisco
...............
"One of the best life coach who understands, nutrition, mind, and professional coaching that is required to make a holistic approach towards the wellness of IT professionals. She is kind, understanding, and non-judgemental when talking to me and guided me on various aspects in the first call itself. I recommend her to those who are in the path to changing habits and setting intentions towards wellness, both body and mind". Srivatsan, Toronto
................
"Working with Rebecca was exactly what I needed; I was going through a stressful time during my career and needed to effectively manage stressful situations. She gave me tools and meditation techniques that I found very helpful and still use to this day. I really felt she listened to me and based on her own story and experience she gave practical tips on how to identify early signs of stress and prevent escalation. Her calm and grounded nature is truly contagious and can highly recommend working with Rebecca". Kristin, 42
...............
"Rebecca has helped me and given me guidance on finding and being a better version of me. And for the record she is legit good at this stuff. I’m a critic of Mindfulness and all this jazz and she’s been amazingly patient in helping me from half a world away". Michael, 29, Minneapolis
...............
"I just want to say thank you for all your help over the last few weeks! I was really overwhelmed with the holidays and I definitely feel like I’m back on track and feeling better about things. The coping strategies and information on mindfulness has really helped me deal with my stress. Just letting go of old patterns has been a major step for me. It has helped me begin to build a stable foundation for a new way of thinking and how I deal with the stress surrounding me".
Laura, 46, San Francisco
...............
"Rebecca has an incredible skill of instantly making you feel comfortable and at ease during meditation sessions. She helped me greatly by teaching me how to better deal with stressors through the use of deep relaxation methods, which I now practice daily". Jessica, 27, Los Angeles
...............
"What helps is that Rebecca has a relatable, high-stress background as she teaches stress management and relaxation techniques that are applicable to a corporate setting. With her support I was able to improve my professional and personal life by keeping me focused and accountable, yet providing practical tools and guidance. She was devoted to taking the time to understand my goals, aspirations, and truly dedicated to my success". Michael, 43, Los Angeles
...............
"I have slowed down, I feel in control, life is stressful and now I can fall back on my meditations and breathing exercises to help me stay centered. I am starting to make positive changes and I learned the importance of taking care of myself". Susan, Los Angeles
...............
"Jag har lärt mig och blivit mer medveten om mina tankar och hur jag kan hantera vissa situationer bättre. Jag stressar mindre och tar inte med mig jobbet hem längre". Thomas, 51, Stockholm
................
"Rebecca har hjälpt mig bli medveten om min kropps behov av återhämtning och avslappning. Hon har gett mig verktyg i meditation och det har hjälpt mig att stressa ner". Emma, 21, Stockholm
................
Thank you!