We are all feeling overwhelmed right now....
and need tools to cope.
Join me in a FREE 5-week program on Instagram, where I teach you about Mindfulness.
We will simply aim to live more consciously, more awake and more fully ourselves.
Each Monday & Thursday, I will share one of the 9 attitudes of Mindfulness,
teach you the practice and how you can use it in your life.
What is Mindfulness? "It is the ongoing moment to moment awareness that arises when observing the present non-judgmentally."
(rather than rehashing the past or imagining the future) -Jon Kabat-Zinn.
Whom launched his Mindfulness-Based Stress Reduction program, at the University of Massachusetts Medical School in 1979.
The 9 attitudes of Mindfulness are:
Gratitude and Generosity
If you have any questions, please don't hesitate to contact me at: email@example.com